Anyone who would like to better understand how to nourish their bodies during their menstrual cycle and alleviate symptoms associated with menstruation without medicine or hormones.
1/ First, we'll go through a list of poses you can do to help alleviate symptoms associated with menstrual pain/PMS and connect to your femininity. We'll explain why the poses help as well as demonstrate the correct form.
2/ Next, Hanna Turner, our experienced Yogi, will lead you through a gentle, yet soothing practice that will help you cultivate compassion for yourself and acceptance of your body.
3/ Finally, we'll end the workshop with a calming meditation and share some mantras you can recite when dealing with PMS symptoms.
Afterward, feel free to stick around for some warm tea and conversation. After the workshop, you'll receive an email with a list of all the poses and an uplifting message you can share with your friends.
Write Nicole at firstname.lastname@example.org
We only have space for 10, so if you think you might be interested, please purchase your ticket in advance! In addition, you’ll need to bring your own yoga mat and blanket (optional.)
I’m Hanna, and my yoga bio won’t be in the third person because guess who’s writing it? Me! I’m an Australian-born RADelaidian, currently residing in Berlin (because I’m cool like that). I’ve been practicing yoga for over 10 years and decided to make the transition to teacher from the very beginning. The actual transition happened much later.But finally I trotted off to Bali and became certified to teach hatha, vinyasa, meditation, pre- and post-natal, and children’s and teens yoga. Yay!
You can’t touch your toes?! Don’t bother coming to a class! I could barely reach my knees when I started, because I’m a real human with a real human body that doesn’t do the things I want it to do – all the time! But I learnt very quickly that yoga is so much more than a hand-to-toe connection, and sharing those learnings makes me a very happy yogi.
My classes are as easy or challenging as you want to make them. I aim to provide an accessible class for students of all levels, but I cannot guarantee you won’t hear terrible jokes. If you can breathe, you can do yoga, and don’t let those skinny Insta bitches make you feel like you can’t. The path continues to divert for me, this time, I get to share it with some peeps along the way. I hope you’re one of them.