Yoga Workshop for Period Pain

Yoga Workshop for Period Pain

25.00

When: November 18th, 3:00 pm - 4:30 pm

Where: Möckernstraße 76

Cost: €25

In this period pain yoga workshop, you’ll learn how to alleviate symptoms such as bloating, cramps, and mood swings with a gentle, soothing practice. Experienced Yoga Instructor Hanna Turner will guide you through each pose so that you can do it at home the next time you’re experiencing a painful period. We’ll finish the workshop with a calming meditation and share some mantras to help keep you centered no matter which day of your cycle it is.

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Who is this workshop for?
Any bleeding human who has ever experienced painful period symptoms such as bloating, discomfort, cramping, backache or depression.

How much does it cost? 
25 eur (If you're a student or unable to afford the admission price for any reason please email nmpaulus@gmail.com so we can work something out.) 

What does the workshop include?
1/ First, Hanna Turner founder of Real Yoga, will demonstrate yoga poses you can do to help alleviate symptoms associated with menstrual pain/PMS and connect to your femininity. She'll explain why the poses help as well as demonstrate the correct form. 

2/ Next, Hanna will lead you through a gentle, yet soothing practice that will help you cultivate compassion for yourself and acceptance of your body.

3/ Finally, we'll end the workshop with a calming meditation and share some mantras you can recite when dealing with PMS symptoms.

Afterward, feel free to stick around for some pain alleviating herbal tea and conversation. Within a few days of the workshop, you'll receive an email with a list of all the poses and an uplifting message you can share with all the women in your life.

Anything else I should know?
We only have space for 10 women, so if you think you might be interested, please purchase your ticket in advance!